Volleyball

When playing volleyball the first thing we have to learn is a set. Set is an overhead contact of the ball. 

First put left leg at the back, and the right leg at the front.

Next have both legs and elbows bent. 

The hands have to be above the head and spaced out in a diamond shape. 

When the ball comes to someone the person has to get into the position and extend the knees and elbows pushing the ball with the fingers not the palms.

The person that has the ball should be ready in the position of a set.

LI.to learn the basics techniques to set the ball.