Mindfulness is a meditation that calms our body and our mind using a mindfulness bell. It also allows us to focus on now, and leave the past and not worry about the future. There are two zones of mindfulness which are red and green. The red zone is when you are angry, frustrated, distracted, anxious, etc. The green zone is when you are calm, clear, peaceful, engaged, etc. This also lets us remove our negativity from our minds, and control our thoughts and emotions. To have a mindful mind you will need to have your legs crossed, hands on knees, close your eyes then breath in and then breath out while your back is straight.
After doing this mindfulness session I felt more calm, and had a clear mind.
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