Thursday, 9 May 2019

Kiwi Can - Gymnastics

LI.to explore our gymnastics.
Warm Up-Stretches to make sure we were flexible and wouldn't injury ourselves.

  • L shape staddle - sitting on the floor and stretching our legs and putting our arms high as we can.
  • Back/front/side Support - The back support is a push up position but your back is facing the ground, and  your hands are facing to your legs.The front support is a push up position and stretching arms and legs as we can. The side suport is a push up position and turn to the side,which you have to put your legs together and put your one arm up in the air and your other arm on the floor to balance.
  • Butterfly wings stretch - sitting with feet atached together and making our legs move up and down.
  • Tuck - legs nere to you chest, putting our heads inside,holding on to the legs and we had to make our body small as we can. 
  • Seal - A push up position but your belly botton is attached to the floor and your head is looking at the roof.  
Activities - 3 Station.
  1. Support - 
  2. Balance - I did a cart wheel that 
  3. Roll/Balance - 

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