Why it is important to be hydrated

LI. To understand why staying hydrated is important for our health and for our learning. 

Our task was about defining the difference between hydration and dehydration in a group of 5 or 4. The importance to stay hydrated because the more water you drink the more activity you have in your body. Dehydration is when you don't drink enough water that can make your skin dry especially on hot days. I enjoyed doing this activity because I was able to know why hydration and dehydration are important for our health.